REGULATE your NERVOUS SYSTEM
Gentle, evidence-based nervous system support for sensitive and burnt-out bodies.
Created by a neuro-affirming physiotherapist, our tools are designed for autistic, ADHD, and chronically overwhelmed nervous systems — with no ice baths, pressure, or pushing required.
Start with the 5-Minute Nervous System Reset →
ACCESS NOW!
My journey from Physiotherapist to Nervous System Educator...
Early on in my Physiotherapy career, I started to see the patterns between my clients who were able to recover and heal from somewhat 'chronic' conditions, while others with a seemingly similar clinic profile would plummet into a cycle of worsening chronic illness. I took a deep dive and followed these patterns closely for years - the consistent alter - how regulated their nervous system was!
What started as a quest to help a few of my more complex clients has turned into a system that has helped hundreds of my clients turn their physical and mental health around simply by understanding and regulating their nervous system.
I have tried and tested a plethora of nervous system regulation techniques with my clients - and have found that the simplest, laziest approach works best! While my work has mostly supported neurodivergent and trauma-affected people, my simple approach to nervous system regulation will help everyone to feel their best, both physically and mentally, building a resilience for life that they never knew they had.
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Resources for every stage of your Nervous System Regulation journey
🧠Neuro-affirming
No pathologising. No pressure. Just gentle tools that honour how your body and brain work.
🧬 Physio-led & evidence-based
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Grounded in neuroscience, pain science, and trauma-informed care — not TikTok trends.
🌱 Low-demand, high-impact
We believe regulation should feel accessible, not like another task on your to-do list.
This might be for you if...
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Do you feel exhausted even when you haven’t done much?
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Do basic self-care tasks feel like climbing a mountain?
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Do you swing between shut-down and sensory overload?
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Have you been told to “just try harder” — and burned out again and again?
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You’re not broken. Your nervous system just needs a different kind of support.
Start Here!
Your first step to feeling better — in just 5 minutes a day
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Start rewiring your nervous system in a way that works for you. No gym gear. No pushing through. Just 7 days of short, evidence-based practices you can actually stick to.
Where would we be without you? You are truly the most special person! You have changed our lives forever with your support, knowledge, care and all the things you do beyond the scope of your job. We love you so much and are so lucky to have you in our lives.
Michelle T.
Lucinda showed me it was OK to be me and taught me how to love life again.
Rebecca W.
More support, your way — coming soon
Want to go deeper? We’re working on more ways to support you:
- A deeper 8-week program for building nervous system capacity
- A cheat-sheet of "real-life regulation tools" for everyday moments
- A certification for therapists and support workers
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